Rebuild Your Strength.
Reclaim Your Spark.
Functional Strength Training + Subconscious Reprogramming for High-Performing Women.
“Absolutely amazing how much more confident I felt” - Dianne D.
“Absolutely amazing how much more confident I felt” - Dianne D.
"First time in years I've been under 130 pounds!" - Josie S.
"First time in years I've been under 130 pounds!" - Josie S.
"I'm not only healed physically, but I'm healed mentally, emotionally and spiritually" - Courtney M.
"I'm not only healed physically, but I'm healed mentally, emotionally and spiritually" - Courtney M.
You’ve spent decades showing up for everyone else—
Your career, your family, your community. But somewhere along the way, you lost the spark.
Now you’re:
Tired of waking up tired, stiff, and fighting low energy all day
Frustrated with losing and regaining the same weight
Craving confidence—not just in your body, but in yourself
Asking how much longer you can keep running on empty before something gives
If you’re done with the quick fixes and broken promises to yourself and are ready to reclaim your body, your power, and your purpose…
You’re in the right place.
The 3 Pillars of Transformation
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The 3 Pillars of Transformation *
Why it Works.
Most fitness programs focus on one piece of the puzzle.
But real change—the kind that sticks—requires alignment between your body and your brain.
That’s why Core Patterns Coaching combines three powerful pillars into one holistic, high-performance method:
Breathwork & Nervous System Reset
Release tension, improve digestion, and restore your energy
Anchor new patterns so they last for life
Feel calmer, clearer, and more in control
Together, these tools don’t just change how you look.
They change who you believe you are.
Hear From the Community
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"I'm not only healed physically, but I'm healed mentally, emotionally and spiritually."
After just 5-hours with Jordyn I am eating foods I haven't eaten in years, have run an 8-minute mile (after not running for 5 years), and am spending quality time with my daughter with tons of energy. Jordyn has truly changed my life and I will be forever grateful.
- Courtney Meinders
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"I released years and years of baggage"
"I uncovered layers of limiting beliefs that were buried deep in my subconscious and I was given tools to work with when those beliefs resurface. The results were amazing, this is an opportunity that should not be missed."-Pamela Weiler
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"Absolutely amazing how much more confident I felt"
"My confidence was at an all-time low. I needed to get rid of years of self-sabotage, too many nights of overthinking and beating myself up in my head. After just a few hours working with these techniques, it was absolutely amazing how much more confident I felt."
How it Works
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How it Works *
How it Works * How it Works *
Build Your Ideal Protocol
You’re already managing enough—let’s make wellness the easy part.
Step 1: Train Your Body
Together we’ll decide the perfect mix of training and mindset work to match your goals and lifestyle. I recommend starting with 1–2 functional training sessions per week to jumpstart your transformation. No gym or fancy equipment needed, I’ll bring the workout to you or we’ll train virtually for ultimate flexibility.
Step 2: Rewire Your Mind
Based on your desired outcomes, how quickly you want results, and the level of support you need, we’ll set your hypnotherapy schedule—most clients start with 2 sessions a month (every other week) to rewire habits, beliefs, and self-image.
Step 3: Live the Lifestyle
Between sessions, you’ll have access to the Core Patterns app with on-demand workouts, recorded hypnosis, guided breathwork, and a habit-tracking journal—so the momentum never stops.
This is For You If…
You’re a woman in your 30s to 60s who is done living on autopilot and ready to:
Reclaim your health—whether you’re managing a condition like IBS, anxiety, diabetes, PCOS, or simply want a body that supports you for decades to come.
Build a strong, mobile, pain-free body you can count on in every season of life.
Break the cycle of quitting on yourself and finally stick to a routine.
Clear the mental and emotional weight of self-doubt, perfectionism, and people-pleasing.
This is NOT for you if…
You’re looking for a surface level solution not a core level transformation.
You’re not ready to look at the real reasons you’ve never been able to stick to a routine.
You aren’t willing to upgrade your environment, relationships, and habits to match the life you say you want.
You get more comfort from staying the same than from stepping into your power and reclaiming your voice.
