Wellness that meets you at your door.
Mobile Strength Training + Subconscious Coaching from the convenience of your own home.
Ready for Results Delivered to Your Doorstep?
Strength + longevity for real life
Sustainable weight loss + pain relief
Stress-conscious, high-accountability coaching
Full customization— never generic
Concierge convenience
How it works
Apply In Under 5 Minutes
Tell us your goals, schedule, and location.
2. Match with the perfect coach
Hand-selected for your goals, energy, and lifestyle.
3. Enjoy your first session Free
No contract, try it before you commit.
Hear From the Community
Why Functional Training?
With Core Patterns, we train your body to move the way it was built to—lifting, twisting, balancing— so you’re prepared for real-world movement, not just isolated exercises.
The research is clear,
Functional strength training is the most effective tools for anyone looking to:
Boost metabolism and speed up fat loss
Balance energy and hormones for better focus and mood
Protect joints and bone density to stay resilient as you age
Relieve stress—physically and emotionally
Help reverse chronic conditions like diabetes, hypertension, PCOS, IBS, and much more.
Build the kind of power and resilience that carries you through every part of life.
When your body is strong, mobile, and resilient, everything gets easier—
from carrying groceries to keeping up with your kids, to pursuing the adventures you’ve been putting off.
What People Are Saying
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"I cannot speak highly enough. If you are looking for a trainer in Austin, look no further."
As someone who had basically no experience at the gym, I was extremely nervous about getting started. I have been working with Jordyn 3 days a week for the past few months. I’ve seen results very quickly, tangibly seeing and feeling myself get stronger and more confident each session. I’d give 6 stars if I could!
- Jeremy Hertz
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"These sessions have not only reshaped my physique but also my mental fortitude"
The atmosphere is electric, and Jordyn's tailored approach ensures every session is both challenging, rewarding, and fun! Kickboxing drills have improved my cardio, while strength training has built lean muscle and strength.
- Jennifer Alaniz -
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"Don’t pass this up. Well worth the investment."
I’ve been training Brazilian jiu-jitsu for 12 years and have been plagued with injuries and I recently put on a good amount of body fat. I’ve been training 2 months and I already see improvements when training Jiu-Jitsu and in my physique. Very well thought out and amazing program, will hold you accountable in the ways you need while still making the experience enjoyable.
- Ismael Sanchez
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"I'm not only healed physically, but I'm healed mentally."
I am eating foods I haven't eaten in years, have run an 8-minute mile (after not running for 5 years), and am spending quality time with my daughter with tons of energy. This has truly changed my life and I will be forever grateful.
- Courtney Meinders
FAQs
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We support a wide range of goals — including weight loss, strength and muscle building, senior fitness, pain-free movement and corrective exercise, mobility and flexibility, postpartum recovery, and sport-specific performance. Every program is fully customized to your body, lifestyle, and desired outcome.
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Very little! At minimum, I recommend:
A set of dumbbells (5–20 lbs)
A yoga mat
A medicine ball
A scale that measures muscle mass and body fat
Don’t worry—you won’t have to break the bank. We can provide a budget-friendly Amazon list where you can get started for as little as $50.
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We recommend a minimum of 2 sessions per week to start. If this is your only form of training (no classes or sports), once a week is typically not enough — it’s too easy to lose momentum and you won’t see meaningful results. 2x per week is the sweet spot for building momentum, seeing real progress, and ensuring your body actually adapts
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Your safety comes first.
We specialize in functional training, which means we focus on movements that support your health, protect your joints, and prevent injury. If you’re managing something like back pain, gut health struggles, diabetes, or high cholesterol, we’ll create a plan that meets you exactly where you are—and helps you get stronger without pushing past your limits. If you have more serious health conditions, we recommend being cleared by a doctor before engaging in physical activity. -
That depends on how consistently you show up — not just during your sessions, but in the days between them. We recommend starting with at least 2 sessions per week for accountability, but your progress also depends on what you do outside of training (especially nutrition, sleep, and movement).
With full commitment, most clients begin seeing measurable results within 6 weeks — depending on their goals and starting point.
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Totally valid—and don’t worry, you won’t. Women’s bodies are not wired to bulk like men’s. Functional training and boxing build lean muscle, tone, and definition while boosting your metabolism so weight loss feels easier. Think strength, power, and confidence—not bulky.
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Boxing is one of the most empowering, fun, and effective ways to train — it burns fat, builds confidence, relieves stress, and sharpens coordination. And if you want it included in your program, we’ll pair you with a coach who’s professionally trained in boxing. Prefer to focus solely on strength and mobility? Perfect — we’ll build around that instead. Your program is fully tailored to you.
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Absolutely. We offer couples and small group sessions in addition to 1:1 training. It’s one of our most popular options — and yes, it’s more cost-effective per person to train together.
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For clients who want deeper transformation, we offer the option to work with a certified hypnotherapist as part of your program — to get right to the root of self-sabotage, inconsistent habits, emotional eating, stress loops, and more. This is identity-level work. When your subconscious is aligned with your goals, results become inevitable — not effortful.
Check out the Hypnotherapy tab on our website to learn more!
